5 Ways to Manage Stress at Work

By siliconindia  |   Thursday, 31 May 2012, 22:24 IST   |    2 Comments
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2. Take a deep breath and relax: Whenever you feel stressed due to the amount of work you are flooded with, you should definitely take a deep breath and relax first before doing it, as this is sure to reduce your anxiety to a certain limit. Keep in mind that deep breathing enables to clear and focus the mind. Besides that it also relieves us from stress related aches and pains.
 
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