How to Taboo IT Burnouts

By siliconindia  |   Wednesday, 31 August 2011, 00:51 IST   |    3 Comments
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Enjoy a Good Night Sleep

sleep


Given all the responsibilities, don't make it tough on your sleep. After a day full of hard work, what your body and brain asks for is sufficient sleep. Getting plenty of sleep is essential to avoid burnouts. It?s difficult to garb ample amount of sleep during the weekdays. So make sure that you get enough sleep during the weekends and cope up with the Monday blues.

 
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